Is therapy right for me?
Therapy is for everyone! Whether you’ve survived a traumatic experience, are struggling with the anxiety and stress of daily life, or simply want a dedicated space to focus on yourself, therapy can be beneficial. It is an opportunity to talk with someone in a judgment-free environment, to explore your emotions, and to learn new strategies for coping with the difficulties of life.
HOW DO I KNOW YOU’RE THE RIGHT THERAPIST FOR ME?
Finding a therapist can feel daunting. It is difficult to know which approach is the right one for you. If you’ve read my background and areas of specialty and feel like I might be a good fit for your needs, that is a great first step.
The best way to know if we are a good fit for one another is to start our work together. The biggest predictor of success in therapy is the relationship. This process can start with a free consultation. Book yours today.
WHAT CAN I EXPECT IN MY FIRST SESSION?
Come to the first session prepared to talk about you. I am excited to get to know you, to learn about your past, to understand the issues you’re experiencing today, and to start connecting the dots and uncovering insights together. I will have some questions ready but will let you guide the discussion so you can share with me what is most important in your life at this time.
DO YOU TAKE INSURANCE?
Yes, I take a variety of insurances on an out of network basis. My billing team will provide you with the invoices you need for reimbursement. Book a consultation today to learn more.
HOW LONG ARE SESSIONS?
All sessions are 45 minutes in length and will be conducted virtually via Zoom.
HOW FREQUENTLY DO I ATTEND THERAPY?
I encourage clients to attend therapy weekly in order to maintain therapeutic progress and consistency in their care. Clients may be seen more than once per week in times of crisis.
WILL I HAVE THE SAME TIME SLOT EACH WEEK?
It is recommended that you try to schedule at a time that works for you consistently each week. If you have an unpredictable schedule, we can discuss the option of a floater slot that we will schedule each week.
DO YOU OFFER VIRTUAL THERAPY?
Yes, at this time I am currently only providing services virtually.
WILL EVERYTHING I SAY REMAIN CONFIDENTIAL?
Confidentiality is incredibly important to our work to ensure that you can trust that what you say in the room with me will stay between us. With only a few exceptions, what you share with me, even the most sensitive information, will not be shared with anyone else without your permission. As a therapist, I am legally mandated to disclose if someone is at imminent risk of harming themselves or others or if I become aware of child abuse. Should there be a need for me to coordinate with other healthcare providers, such as a physician or psychiatrist, or another professional like an attorney, I can do so, but only with your written consent.
WHAT IS YOUR CANCELLATION POLICY?
Your weekly session is a time reserved just for you. I understand that life happens so if you need to cancel or reschedule, you can do so up to 24 hours in advance, after which you will be charged the full rate of the session.
Contact me
Have additional questions or ready to book your first appointment? Reach out below.