Services

All services are conducted virtually until further notice.

Psychotherapy for individuals and couples

Therapy is not just for those in a crisis. Meeting with a therapist regularly provides preventative measures for your present and future mental health. It can uncover insights and drive greater understanding of the self and uncover patterns in relationships through meaningful exploration of thoughts, emotions, and behaviors; help gain profound understanding of how your past is impacting your present; and learn the skills to identify and communicate your emotional experiences. My work is influenced by relational and attachment-based philosophies and includes several treatment modalities including Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT), tailored to meet the needs or each individual in my care.

Couples Therapy

As a relational therapist, my work with couples is grounded in Emotion Focused Therapy (EFT). We will work together to help you understand your partner on a deeper level, to drive communication focused on feeling in order to uncover the root of existing relational patterns that are no longer working within the partnership. We will identify patterns, collaborate to develop solutions and new ways of relating, and share coping skills for managing life’s toughest moments.

Group Therapy

I offer long- and short-term process style groups that focus on the here-and-now and leverage relationships with other group members to uncover insights, get interpersonal feedback, and build self-esteem. Topics of groups include life transitions, trauma, career concerns, and more. Please reach out if you’re interested in learning more about future therapy groups or have a particular topic you’d like to explore.